What's the best way and time to take this supplement?

You can take Creatine powder once a day with a glass of water - anytime that fits your routine. Its most commonly used as a pre or post workout supplement, but consistency is more important than precise timing.

What ingredients are inside?

The ingredient is creatine monohydrate (3000mg per serving).

Who is this product for?

It is designed for adult men and women aged 18 years especially those who want to complement their nutrition - for example in strength training or when focussing on muscle definition. Please see the label for full dosage usage.

Does this creatine powder have any taste?

No - the micronised powder dissolves easily and is unflavoured, so it won't affect the taste of your drinks.

What is the benefit of taking creatine?

EFSA: Creatine increases physical performance in successive bursts of short-term, high intensity exercise when consumed daily at 3g. Daily creatine consumption can also enhance the effect of resistance training on muscle strength in adults 55+.

Nutravita Creatina Monoidrato In Polvere 350 g – 100 Porzioni

-14%

Nutravita Creatina Monoidrato In Polvere 350 g – 100 Porzioni

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

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Creatina Per Esercizi Intensi Di Breve Durata – La creatina incrementa le prestazioni fisiche in caso di attività ripetitive, di elevata intensità e di breve durata. L’effetto benefico si ottiene con l’assunzione giornaliera di 3 g di creatina.

3 g Di Creatina Per Dose Giornaliera – Ogni dose giornaliera fornisce 3 g di creatina monoidrato. La confezione da 350 g contiene 100 porzioni ed è adatta all’assunzione regolare nell’ambito di una dieta varia ed equilibrata e di uno stile di vita sano.

Polvere Senza Aroma – La creatina monoidrato in polvere senza aroma può essere miscelata con acqua, succo, frullati, shake proteici o la bevanda preferita.

Per Adulti Oltre I 55 Anni – L’assunzione giornaliera di creatina può rafforzare l’effetto dell’allenamento di resistenza sulla forza muscolare negli adulti oltre i 55 anni. L’effetto benefico si ottiene con l’assunzione giornaliera di 3 g di creatina in combinazione con un allenamento di resistenza regolare, svolto almeno tre volte alla settimana per diverse settimane.

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Informazioni chiave

Why Nutravita?

Founded in the UK, Nutravita is a brand trusted by thousands of customers since 2014. Our mission is simple: to provide quality, honest supplements that support a healthier lifestyle - backed by transparency, science and care.

Laboratory Tested Products

Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world since 2014. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.

Tutto quello che devi sapere

Ingredienti

Creatina monoidrato

Ingredienti

Creatina monoidrato

Modalità d'uso

Assumere 3,5 g (1 misurino) al giorno.

Modalità d'uso

Assumere 3,5 g (1 misurino) al giorno.

Sicurezza

Non superare la dose giornaliera raccomandata. Gli integratori alimentari non devono essere utilizzati come sostituto di una dieta variata e di uno stile di vita sano. Tenere fuori dalla portata dei bambini piccoli. Sconsigliato a donne in gravidanza o in allattamento. Se si assumono farmaci soggetti a prescrizione medica o si è sotto controllo medico, è consigliabile consultare un medico di base prima di assumere qualsiasi integratore. Interrompere l'uso e consultare un medico di base se si verificano reazioni avverse. Non adatto a persone di età inferiore ai 18 anni. Non usare se il sigillo è rotto.

Sicurezza

Valori nutrizionali

Nutritional Information	Per daily dose: 3.5g (1 scoop)	NRV*
Creatine (Creatine Monohydrate)	3000mg	–

Valori nutrizionali

Nutritional Information	Per daily dose: 3.5g (1 scoop)	NRV*
Creatine (Creatine Monohydrate)	3000mg	–

Frequently Asked Questions

Should I take creatine?

Creatine may be a suitable supplement if you regularly participate in resistance training, high-intensity exercise or sports that require repeated bursts of power. If you're unsure whether its appropriate for you, seek advice from a qualified healthcare professional.

Does creatine give you energy?

Creatine helps regenerate ATP, the body's immediate source of energy during short, intense exercise. However, it doesn't provide the instant stimulating effect associated with caffeine or energy drinks, so you shouldn't expect an immediate feeling of increased energy after taking it.

Current evidence suggests that while there may be some benefits of taking creatine for sleep deprivation, creatine should not be viewed as a supplement that directly improves sleep quality.

The good news is that research doesn't indicate that creatine keeps you awake, meaning you can take creatine before bedtime if that's the most convenient time for your routine.

Ultimately, consistency is more important than timing. Choosing a high-quality pure creatine monohydrate powder and taking it daily is the best way to support your body's creatine stores and enjoy its well-established benefits for exercise performance and recovery.

Does creatine help you sleep better?

While there is nothing to suggest that creatine helps you fall asleep, various studies have proven that it does help protect your brain from any mental fatigue and memory loss caused by sleep deprivation. Furthermore, pure creatine monohydrate contains no stimulants and won't keep you awake at night.

Does creatine keep you awake at night?

Creatine is not a stimulant, so taking it in the evening is unlikely to keep most people awake. You can take creatine as part of your evening routine to support your recovery after a post-work workout. Make sure to check the ingredients in your creatine for caffeine, as this is a sign of a lower quality creatine powder.

What are the other benefits of creatine?

Creatine is best known for supporting high-intensity exercise performance, increasing strength and power, and promoting lean muscle gains alongside resistance training. It's also one of the most researched sports nutrition supplements available.

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